Healthy Vegan Mushroom Burgers Recipe From Sat & Dan

This vegan mushroom burgers recipe is 🔥.

For most people, a mushroom burger means two slabs of beef topped with mushrooms.

But in 2020, there’s a second type of mushroom burger on the rise – the vegan mushroom burger! We’ve enjoyed some wonderful vegan burgers (especially in Warsaw, Poland), but we’ve always felt they’re too much like junk food and craved something healthier.

We didn’t get very far with that until our fave digital nomad couple Sat & Dan came up with this belter of a vegan mushroom burger:

vegan mushroom burgers recipe


Not only is this vegan mushroom burgers recipe healthy, its tasty too. Here’s how to make it, super simple and super fast:

Mushroom Burgers Ingredients:

  • 1 Onion
  • 2 Cups of Mushroom (Chopped)
  • 1 Cup of Cooked Rice
  • 1/2 of Rolled Oats
  • 1/2 of Breadcrumbs
  • Handful of Walnuts (Pecans)
  • 1 Tsp Garlic Powder
  • 1 Tbsp Soy Sauce
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Sriracha
  • 1 Tsp Paprika
  • Pinch of Salt

Mushroom Burgers Method:

  1. In a pan add the onion, mushrooms, garlic powder and salt
  2. Cook on high for 5 minutes
  3. Add Soy Sauce, Balsamic Vinegar, Sriracha and Paprika
  4. Cook on high until a glaze is formed
  5. In a food processor add pecans/walnuts, breadcrumbs, rice and Mushroom mixture
  6. Process on pulse and mix halfway then add oats and process again.
  7. From into patties and cook on low in a pan until crispy on both sides.

It doesn’t get any easier than that!

Want More Vegan & Gluten Free Recipes Like This?

Sat & Dan blow up our Instagram with seriously tasty vegan food they’re eating on a daily – so its no surprise they’ve quickly built a tribe who passionately respond to every new post.

On the surface it looks calm and ready…
vegan mushroom burgers recipe

See what I mean? Go here to get more of their awesome vegan and gluten free recipes.

So when we heard they’d put together a book of their favourite recipes from around the world, we were PUMPED! It has 22 Vegan/Plant-Based recipes inspired from around the world as well as the story behind the recipes and Sat & Dan themselves.

What we love most is that they’be taken the recipes we’ve loved on our travels, and remixed them to make them vegan

They’ve been cooking some of the recipes live on Insta and they look incredible and with $5 from every purchase going towards different a charity every month, it’ll make you feel good in your soul as well as your stomach!

Real food for the soul!

Go here to pick up your copy:

Want More Awesome Vegan Recipes?

We travel the world full time to discover the best vegan food spots to feature. See more of our vegan recipes, vegan restaurant reviews here and all of our vegan food posts here.

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